35 Expert-Guided Chair Mobility Exercises

using seated, standing, kneeling, and chair-supported positions.

3-Week Follow-Along Program

Five sessions per week, easy to follow, no guesswork, and each one builds on the last to help you improve fast

Light Coaching & Motivation

Email check-ins and tips to keep you consistent and engaged, without pressure.

No Equipment Required

Just a chair. Optional: towel or yoga block, nothing else.

​​Fits Into Your Life

Use it wherever you move: at home, at work, during downtime, or alongside your current training.