Start feeling like you again with a 10-day detox designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.
“Awesome testimonial here”
“This is a great spot for a general testimonial about working with you, your approach, or the program itself after you’ve launched it and gotten some feedback.”
— JOHN DOE
Can’t remember the last time you felt

bright-eyed

and

bushy-tailed?

It happens to the best of us. In fact, it happens to most of us! Whether you’ve been spending too much time at work, over-indulging in takeout food, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.
The challenge is, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…

And that’s where the 10-Day Total Body & Mind Detox comes in.

Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...


The 10-Day Total Body & Mind Detox offers a few simple shifts that can make a world of difference in how you look, how you feel, and start to move the scale in the right direction.


It’s like an at-home spa retreat without the travel or price tag!

Here’s why a detox should be a regular part of your health & wellness journey…

While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.

This is the science behind it…

When you’re stressed, anxious, or eating lots of processed foods, your cortisol levels (stress hormones) skyrocket, which slows down digestion and even depletes the “good bacteria” in your gut.


Once that happens?

Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…

But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…

It means you can’t help but crave more junk! 

So between the sluggishness and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.


That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it…


Weight loss, wellness, and getting your energy back are an uphill battle.

That’s why the 10-Day Total Body & Mind Detox gives you a practical plan for getting back on track — no deprivation, gimmicks, or extreme measures necessary!

3 Ways The 10-Day Total Body & Mind Detox Gently Breaks The Stress Cycle

Detoxifying with whole-food meals

For 10 days, we’ll give your digestive system a break (and a boost!) with foods known to facilitate detoxification, rebalance the gut, and support healthy energy levels — all while feeling full and satisfied! 

A supplement regimen that supports cleansing & healing

Although there is no “magic detox supplement” that gets the job done alone, certain foods and supplements help repair the damage done from stress and processed foods, and help give your efforts a little extra push.

Clearing environmental stressors

Stress creates internal imbalance just as much (if not more) than sugar or junk food!


While we clean up your nutrition, we’ll add some light, healthy movement and feed your mind with a fresh, new self-care routine.

Here’s why I know the 10-Day Total Body & Mind Reset will leave you feeling like new again…

My name is YOUR NAME and I’ve helped more than [# OF PEOPLE] [WHAT YOU HELP WITH] / Here at BUSINESS NAME, we’ve helped more than [# OF PEOPLE] [WHAT YOU HELP WITH].


A critical piece of that process is getting the mind and body back into balance, so that the rest of the journey is smooth sailing.

Since I’ve/we’ve been incorporating detox into our/my approach, I’ve/we’ve been seeing results like these…
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Risus commodo viverra maecenas accumsan lacus vel facilisis.”

- JANE SMITH
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Risus commodo viverra maecenas accumsan lacus vel facilisis.”

- JANE SMITH
“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.


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- JANE SMITH

The 10-Day Total Body & Mind Reset is perfect for you if…

  • You feel bloated, heavy, or sluggish despite trying to cut back on calories.
  • You want to jumpstart weight loss safely without feeling deprived.
  • You’d love to look more vibrant, awake, and more in shape.
  • ​You’re battling cravings that sabotage your progress. 
  • ​You can feel that your body needs a “refresh” but don’t know where to start.
  • ​And you know it’s time to do something different so you can get back to feeling like you!
Here’s everything you’ll receive with the

10-Day Total Body & Mind Detox today

Success Guide
This 30-page success manual is designed to be your “home base” to come back to every day during the detox! This guide walks you through resetting your body, mind and environment to help you get the best results possible — and maintain them! 
Supplement Guide
Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you our/my personal recommendations — take ‘em or leave ‘em!
Meal Guide
The best part about this plan? You don’t have to think about anything! Everything is already mapped out for you, so you’ll know exactly what you’re eating and when for 10 days straight.
Ultimate Detox Checklist
This checklist gives you a quick snapshot of everything you need in order to set yourself up for success and get the results you DESERVE! This is especially helpful at the beginning of your 10-day detox to prepare. 
Recipe Manual
To make the meals mapped out in your meal guide, you’re getting a complete detox Recipe Manual filled with over 20 delicious recipes to detox using REAL, delicious food! These easy-to-prepare recipes feature mouthwatering dishes like Heavenly Chocolate Avocado Pudding, Mom's Chicken Soup, Gazpacho, and Citrus Fish Tacos!
10 Daily Inspiration Emails

This plan may be simple, but there may be times when you want to quit! That’s why I’ll/we’ll be sending you a daily email to keep you motivated and on track. Sometimes you just need a little extra support 😁

All of this is normally valued at over $197…

But the value of this program goes far beyond the recipes, resources, and support.
The fact is, it’s hard to put a price on feeling better! Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of you in all areas of your life.
Imagine that in just 10 days from now, you could…

  • Finally see the number on the scale go down

  • Feel less stressed or overwhelmed

  • See brighter, healthier skin in the mirror

  • ​Have more energy throughout the day

  • And know exactly what to eat, what supplements to take, and what habits to turn to any time you get off track in the future!

If you’re struggling to see results or having a hard time getting started, this program is the missing piece
And because every meal, supplement, and lifestyle revamp is mapped out for you in this plan, all you have to do is show up and follow the steps. Even better — you can use it whenever you get off track so you don’t have to settle for the “blahs” ever again.

That’s why for a limited time, you can get the 10-Day Total Body & Mind Detox for just $27!

“Awesome testimonial here”
“This is a great spot for a general testimonial about working with you, your approach, or the program itself after you’ve launched it and gotten some feedback.”
— JOHN DOE
The 10-Day Total Body & Mind Detox backed by a 100% satisfaction guarantee
100% satisfaction guarantee
I’m so confident you’re going to achieve and KEEP the results you want from this 10-day program that if you show up, do the work, and don’t see results like hundreds of other clients have in [TIME FRAME]… I’ll give you a full refund. I want this to be an easy YES, because you deserve it!

Meet Your Coach!

Hey! I'm Hilary McCausland!

Proud gen Xer and wooden spoon survivor who still plays CDs in my car. (Yes, I know exactly when they will skip.)

I help women over 40 who are dealing with nagging aches, muffin tops, and the joys of perimenopause by offering mobility solutions, simple nutrition strategies, and hormone-friendly strategies that don’t require a PhD to follow.

I'm here to help you feel like yourself again. Because this chapter of life isn’t a crisis—it’s a comeback.

Together, we’ll ditch the discomfort, zip up those jeans, and strut through life with unapologetic confidence.

“Awesome testimonial here”
“This is a great spot for a general testimonial about working with you, your approach, or the program itself after you’ve launched it and gotten some feedback.”
— JOHN DOE
Have questions about the 10-Day Total Body & Mind Detox?

I have answers!

  • Is this program self-paced?

    Yes! It is self-paced and starts the Monday following your signup.

  • What if I have questions during the program?

    No problem! Email me at [email protected] with any questions or post them in the Health & Wellness Made Simple Facebook Community.

  • Should I workout during the detox?

    Moving is encouraged but I would stay away from HIIT or hardcore strength training. Slow yoga or walking is sufficient.

  • Do I have to buy any shakes or supplements?

    Nope! No shakes, pills, or potions but I may recommend products that I personally use.

  • Is there a refund policy?

    Refund Policy: Due to the digital nature of this product, there will be no refunds after purchase.

Ready to get back on track?

Join The 10-Day Total Body & Mind Detox Today!

One-time payment

$27 $197

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