ENROLLMENT ENDS SOON!!
DITCH ONE-SIZE-FITS-ALL DIETING AND
DISCOVER YOUR UNIQUE NUTRITIONAL BLUEPRINT
IN JUST 28 DAYS!
Give us just ONE MONTH and we'll help you master the PROVEN macro-based framework that ELIMINATES guesswork, streamlines your goals, and helps you stay fit for LIFE.
Discover exactly what YOUR body needs to burn fat and build muscle
Zero in on the nutrients you need to eat more of for optimum health
Learn portion sizes built for your body and your unique health goals
Small Call to Action Headline
– Joanne
How much easier would life be if you weren't always "on a diet"?
For most women, counting calories on a daily basis is a given.
The thing is, a calories isn't just a calorie...
Researchers at the Department of Nutrition at Harvard Medical school of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that "a calorie is a calorie" is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it's the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros - the nutrients your body needs, like carbohydrates, fats, and proteins - are a far better way to measure and fuel your body with what it needs...
But there's a problem.
Macros (i.e. nutrient requirements) are different for everyone, which is why it's so hard to find a plan that's tailored to your unique needs and your specific macros.
Even though we know 95% of people who crash diet will gain the weight back
plus more…
So many women get stuck in a cycle of dieting, binging, giving up, and dieting again as soon as another vacation or special event rolls around.
For most women, the week or two before a vacation or special event is when the impossible “rules” start to come out…
Rules like:
Stick to 1200 calories a day
Workout for an hour 7 days straight
No desserts or treats of any kind
No carbs after noon
In fact, let's not eat carbs at all!
Sound familiar?
The thing is, maybe you DO drop a dress size at the end of it all...
But the results never seem to stick, and a few months later, you're back at the mercy of those impossible rules in a desperate attempt to slim down in a pinch... yet again.
But once you DO find that formula, everything else just falls into place, including:
Better sleep
Lower inflammation
Balanced hormones
Improved memory & focus
Better digestion
Improved blood sugar balance
Enhanced energy
Enhanced mood & self-confidence
Better libido
And so much more!
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!
Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part....
And that's where the 28-Day Complete in 3 Macro Challenge comes in.
The 28-Day Macro Challenge simplifies the macro-based approach into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!
Everything in this program is mapped out for you so all you have to do is show up, follow the instructions, and put in the work...
And if you can do that for just one month?
You'll be able to finally see GUARANTEED results where other "one size fits all" diets and meal plans have failed.
The 28-Day Women's Macro Challenge is not your typical, grueling challenge...
You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how of balancing macros and gives you a solid foundation to rock your 28-day transformation
You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU
You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!
ABOUT YOUR COACH
Hey! I'm Hilary McCausland!
Proud gen Xer and wooden spoon survivor who still plays CDs in my car. (Yes, I know exactly when they will skip.)
I help women over 40 who are dealing with nagging aches, muffin tops, and the joys of perimenopause by offering mobility solutions, simple nutrition strategies, and hormone-friendly strategies that don’t require a PhD to follow.
I'm here to help you feel like yourself again. Because this chapter of life isn’t a crisis—it’s a comeback.
Together, we’ll ditch the discomfort, zip up those jeans, and strut through life with unapologetic confidence.
Inside, you’ll learn the not-so-secret secrets of women who are
always “Little Black Dress”-ready…
Having access to this proven framework PLUS daily accountability over the next 28 days will allow you to:
Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU
Break free from limiting diet or generic health advice that doesn’t work for you (and may even make you feel worse!)
Overcome obstacles and beat self-sabotaging behaviors that are holding you back
Feel better, wake up with energy, direction, and unstoppable confidence
And, create a lasting impact on your overall health and wellness that will serve you for years to come.
Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day...
No more feeling self-conscious or hiding behind frumpy clothes...
No more constant fatigue during the day while tossing and turning at night...
No more yo-yo dieting or militant fitness regimens...
And no more wasting time and energy on things that don't work for you because they weren't MADE for you!
Because here's the truth...
You're just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!!
Here's a look at everything included in your
28-DAY MACRO CHALLENGE SUCCESS GUIDE
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!
Even if you’ve NEVER heard of a "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”
"HOW TO CUSTOMIZE YOUR MACROS" GUIDE
Macros are a science. If you're used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...
This guide will help you understand exactly what a macro-based diet looks like in action!
MACRO CALCULATOR
We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:
✓ See how many calories you naturally burn at rest
✓ Calculate your own macros
✓ Adjust your portions
✓ Come up with meal plans you love
✓ And how to implement your personalized plan so you stick to your macros for a full 28 days!
MACRO MEAL IDEAS EBOOK
Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide!).
This is meant to truly empower you to eat for your body and feel great doing it!
MEAL PREP MASTERCLASS
You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Macro Challenge goals without stress. The skills you will learn in this training will last a lifetime.
MACRO TRACKING & PLANNING WORKSHEETS
A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
QUICKSTART CHECKLIST
This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!
GOAL-SETTING WORKSHEET
Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!
BEFORE & AFTER WORKSHEET
You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.
This worksheet will help you take stock of where you are when you start this challenge and where you end up in 28 days so you can see your progress on paper!
DAILY COACHING EMAILS
I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
Plus, when you join today, you'll ALSO receive these powerful bonuses:
BONUS #1: GOOD MOOD PLAN
This plan was created to help you lift your spirits and level out those moody vibes — using food. Yep, actual food. Not a juice cleanse, not a “just be positive” mantra, but real, satisfying meals that work with your body, not against it.
But it’s not just about what’s on your plate. This guide also gives you simple strategies for boosting your mood with better habits — like moving your body, being social (even if it’s just talking to the dog), and eating mindfully without counting every almond.
BONUS #2: FOOD & MOOD JOURNAL
Digestive issues, mood swings, sleep troubles…
What if a few simple changes to your diet could make ALL the difference?
✅ Track your meals to see how they impact your mood
✅ Identify patterns that help you make better food choices for your body’s needs
✅ Make simple adjustments to support your digestion, energy, and sleep
And so much more.
BONUS #3: GET MOVING - 5K WALKING PLAN
My 8-Week Walk-Jog-Run 5K Training Plan is designed to get you across the finish line for your first 5K, even if you want to walk, jog, or a combination of the two! We’ll show you the way! And the best part?
All of the amazing health benefits you can get along the way, like:
✅ Supporting improved cardiovascular health
✅ Becoming more focused
✅ Better mood & improved energy
✅ Longer & deeper sleep
✅ And weight reduction!
You’ll have everything you need so you can build your fitness gradually, preventing you from over (& under) training!
That’s a total value of more than $1,500!
Meet Your LBD Coach
HELLO, I'M COACH HILARY
Hey There!
I’m Hilary – a veggie-disliking weight loss coach who is obsessed with Hunger Games, cake decorating videos, and loves the sound of the ocean.
I’m on a mission to help women over 40 move and feel better with healthy habits that work WITH their lifestyle, not against it.
I understand the challenges of having a desk job and the toll it can take on your posture, energy levels, and overall well-being which is why I’m excited to work with you and help you create healthy habits that fit seamlessly into your busy schedule.
The 28-Day Complete in 3 Macro Challenge is backed by my 100% satisfaction guarantee
I’m so confident you’re going to achieve and KEEP the results you want from this 6-week program that if you show up, do the work, track your progress, and don’t see results in 2 weeks… I’ll give you a full refund.
I want this to be an easy YES, because you deserve it!
This challenge is for you if...
You're sick and tired of following diets that seem to work for EVERYONE but you
You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love
You want to take control of your health and make a lasting change for the better
You're open to trying a new approach
And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!
FREQUENTLY ASKED QUESTIONS
Get your questions answered!
Is this program self-paced?
Yes! It is self-paced and starts the Monday following your signup.
What if I have questions during the program?
No problem! Email me at [email protected] with any questions or post them in the Health & Wellness Made Simple Community.
How is this different from other diet or exercise programs?
Other diet programs come with a meal plan to follow in order to get results. The Macro Challenge gives you tools and information to make food choices based on your likes and still see results! But don't worry, if meal plans are your thing... I've included one as well! 😊
Is there a refund policy?
Refund Policy: Due to the digital nature of this product, there will be no refunds after purchase.
Do I have to buy any shakes or supplements?
Nope! No shakes, pills, or potions but I may recommend products that I personally use.
Ready to find out what YOUR body needs?
Join The 28-Day Macro Challenge Today for just $97!
