3-Weeks of Guided Mobility Sessions

Five sessions per week, easy to follow, no guesswork, and each week focusing on one area; chair mobility, back mobility, and shoulder mobility.

Light Coaching & Motivation

Email check-ins and tips to keep you consistent and engaged, without pressure.

No Equipment Required

Just a chair. Optional: towel or yoga block or mat, nothing else.

​​Fits Into Your Life

Use it wherever you move: at home, at work, during downtime, or alongside your current training.