Unique Fit Accountability Membership
Because you don't need another diet... you need someone to make sure you actually do the thing.
Let’s be real...
You’re smart.
You’ve lived through dial-up internet, questionable 90s fashion, and the trauma of rewinding VHS tapes.
You’ve raised kids, managed careers, survived mood swings, and maybe even rocked low-rise jeans (my condolences).
So it’s not that you don’t know what to do for your health.
It’s that doing it—consistently—feels like trying to finish a can of Tab from 1987.
What's Actually Weighing You Down (and it's not just the scale)
You're juggling 1,000 responsibilities and your health always slides to the bottom of the list.
You're tried diets, apps, programs, and "just Google it" hacks... but nothing sticks.
Your hormones are doing the cha-cha, your metabolism feels like it retired early, and energy? Let's just say coffee is your BFF.
You're tired of being "all or nothing" with fitness and food... hello wagon, goodbye wagon.
And let's be honest... it's lonely. You're trying to figure this all out while everyone else seems to have it together. (Spoiler: they don't.)
And on top of the physical stuff, there’s the emotional toll:
Feeling like you’ve lost your spark.
Frustration when your body doesn’t respond like it used to.
Guilt for putting yourself last (again).
Wondering if this is “just how it is now.”
Here's the truth...
You already know what to do.
Seriously. You could Google “meal plan for women over 40” and get 3 million hits.
You could ask ChatGPT to whip up a customized plan with all your favorite foods, and it would deliver in seconds.
But here’s the problem:
🤖 ChatGPT won’t text you to ask if you actually ate the breakfast you planned.
🤖 Google won’t check in when you skip your workout because laundry ate your evening.
🤖 A free download won’t hold you to your word when motivation tanks.
The missing piece isn’t knowledge.
It’s accountability.
How the Accountability Membership Works
It's simple:
Weekly Email Check-Ins – No ghosting yourself. I'll hold you to your goals.
Accountability Tools – So you don't just set the plan... you follow through. You like following a meal plan? Got one. Recipe guide? It's in there. Low-impact movement? Yes ma'am, I have your back.
Monthly Themes - Each month we focus on ONE area. We aren't trying to overhaul your life. We are making simple changes that are easy to implement.
Community of Women Over 40 – Because we get each other (and we're way funnier than 20-somethings on TikTok).
Support from Me – Real talk, real strategies, and zero judgment.
Here is EVERYTHING you get inside the Unique Fit Accountability Membership EVERY month!
15+ Professionally Crafted Recipes Each Month
Created using real, whole foods and are complete meals including protein, fiber and fat that support blood sugar balance, digestion, weight loss/management, gut health and more!
Includes a variety of both meat and plant-based options and can be adapted to dairy-free, gluten-free, low-carb, keto, and more.
Includes nutritional breakdown & macros breakdown for tracking (if that's your thing)
4-Week Sample Meal Plan Each Month
Four weekly meal plans to match your recipes each month so you have a consistent nutrition with variety each month to keep yourself on track
Includes an easy build-your-own meal template and options for quick meals that can be built in a pinch along side the recipe plan
Includes a weekly guide so you can easily implement
New Resources & Tools Each Month
Each month we focus on ONE area. We aren't trying to overhaul your life. We are making simple changes that are easy to implement.
Examples include materials such as Holistic Weight Loss Guide, How to Balance Hormones Guide, How to Build Blood Sugar Balancing Meals Guide, Macronutrient Cheat Sheets, Grocery Guides, Smoothie Superfoods Cheat Sheets, Set Up Your Kitchen For Nutrition Success Checklist, Food & Mood Journals, Mindset Shifts, Habit Trackers & More.
Monthly Challenges + Prizes 🏆
Challenges deepen accountability and motivation, encouraging you to make positive lifestyle changes.
Each month you get a brand new challenge that is simple to implement into your already busy life.
Finished the challenge? You get entered into a drawing each month for a special prize! 🎁
Support From Me (& An Amazing Community)
No BS, just real talk: Because you don’t need another shiny fad, you need strategies that actually work between soccer practice, work deadlines, and hot flashes.
Your backstage crew: A squad of 40+ women who get it, cheer you on, and won’t let you fall for another juice cleanse scam.
Judgment-free zone: Come as you are—muffin top, mood swings, and all. We’re here for progress, not perfection.
ABOUT YOUR COACH
Hey! I'm Hilary McCausland!
Proud gen Xer and wooden spoon survivor who still plays CDs in my car. (Yes, I know exactly when they will skip.)
I help women over 40 who are dealing with nagging aches, muffin tops, and the joys of perimenopause by offering mobility solutions, simple nutrition strategies, and hormone-friendly strategies that don’t require a PhD to follow.
I'm here to help you feel like yourself again. Because this chapter of life isn’t a crisis—it’s a comeback.
Together, we’ll ditch the discomfort, zip up those jeans, and strut through life with unapologetic confidence.
Why Work With Me?
Look, I know there are a million coaches out there... each with a fancy method, system, or program that promises the moon and delivers… well, another dusty PDF sitting in your inbox. 🙄
Here’s why working with me is different:
✨ I’ve lived it. I’m not shouting from the sidelines with theory. I’ve been through the hot flashes, the midnight anxiety, the "is this my life now?" spiral. I get it—and I coach from a place of experience, not perfection.
✨ I keep it simple. No complicated 47-step routines, no cutting out every food you love, no waking up at 4:30 a.m. to “win the day.” I give you realistic tools that fit into your real life (school drop-offs, full-time job, and all).
✨ I don’t do shame. You will never hear me say “just try harder” or “you must not want it bad enough.” Nope. That toxic nonsense can stay in the 90s with frosted lipstick and low-rise jeans.
✨ Accountability that actually works. This isn’t another DIY course collecting dust. You’ll have me (and a community of women like you) making sure you’re showing up—for your goals, your health, and your sanity.
✨ Gen X approved. I speak your language. Sarcasm? Yes. Eye rolls? Mandatory. Pop culture references? Constant. This isn’t a perky, cheerleader-vibe group—it’s real women keeping each other real.
👉 In other words: you stop surviving… and start thriving again.
When you work with me, you’re not just signing up for accountability. You’re stepping into a space where you finally feel seen, supported, and understood—without the fluff.
Why Not You? Why Not Now?
This isn’t just another “program.”
It’s your accountability lifeline.
You don’t need another diet.
You don’t need another app collecting dust on your phone.
What you need is someone in your corner to make sure you actually do the thing.
If you’re ready to stop just surviving and finally start thriving again—this is your sign.
👉 Join the Unique Fit Accountability Membership today. 👇👇
FAQ Time. Let’s Answer Your Questions!
Do I have to give up carbs, wine, or my secret stash of peanut butter M&M's?
Nope. This isn’t about punishment—it’s about balance. I’ll help you make room for the foods you love without derailing your progress. (Yes, even pizza has a place here.)
I've tried every diet under the sun. How is this different?
Because this isn’t another one-size-fits-all “eat only kale and chicken breast” plan. You already know what you should be doing (thanks, Google). What you’re missing is accountability—someone to keep you on track when life gets busy, stressful, or when Netflix and a snack sound way better than a workout.
I’m super busy. How much time do I actually need to commit?
Think small, doable steps. You don’t need hours in the gym or gourmet meal prep Sundays. We’re talking simple shifts you can actually stick to—because consistency beats perfection every time.
What if I fall off track?
First—welcome to being human. Second—this is exactly why you’re here. You’ll get support to reset quickly instead of spiraling. No guilt trips, no “start over Monday.” Just progress you can keep building on.
When does the group start and when does all the new content become available?
The group starts on the 15th of the month no matter what day of the week it is. All the content for the new group will be released on the 10th of the month.
Is this only for women who want to lose weight?
Nope. It’s for women who want to feel better in their bodies, have more energy, and stop surviving on caffeine and willpower alone. If weight loss happens—great. But the real win is learning how to thrive again.
I hate group stuff. Will I have to overshare with strangers?
Absolutely not. You’ll get the benefit of community without the awkward ice breaker exercises. Share as much—or as little—as you want. This is about support, not spotlight.
Is there a refund policy?
Yes! There is a 7-day no-questions-asked refund. Just email [email protected] within the 7-day window after purchase and I'll refund you. No hoops to jump through, no "showing your work."
Can I cancel at any time?
Absolutely! Just fill out the form in your member portal at least 3 business days before your monthly renewal date and I'll make sure your automatic payment is stopped.
Stop Surviving. Start Thriving. Join the Membership.
Count Me In.... I Deserve This.
