Why Does Sitting at My Desk Make Me Feel 80?
A 15-Minute Mobility Reset to Help You Move, Feel, and Live Better... No Matter How Busy You Are
Let’s be honest...
You weren’t meant to sit 8+ hours a day.
But life is busy. You sit at work. You sit during commutes. You sit to relax.
And slowly, your body starts pushing back…
Locked-up hips. Tight back. Shoulders that won’t relax.
Sound familiar?
Chair Mobility Training gives you an easy way to undo the damage in short, expert-led sessions you can do right where you are.
It doesn’t replace your workouts, coach, or training...
It helps you feel better between them.
Safe, Simple Movement That Builds Real Results
This isn’t yoga.
This isn’t another typical boring stretch video.
It’s a smart, targeted mobility routine designed for real life, when you're:
Sitting more than you’d like
Feeling stiff between sessions
Recovering slower than you used to
Wanting to move better without overloading your schedule
It fits at the office between meetings, in the morning, after workouts or anytime you need to loosen up and feel human again.
What You’ll Get Inside:
35 Expert-Guided Chair Mobility Exercises using seated, standing, kneeling, and chair-supported positions.
3-Week Follow-Along Program Five sessions per week, easy to follow, no guesswork, and each one builds on the last to help you improve fast.
Light Coaching & Motivation Email check-ins and tips to keep you consistent and engaged, without pressure.
No Extra Equipment Required Just a chair. Optional: towel or yoga block, nothing else.
Fits Into Your Life Use it wherever you move: at home, at work, during downtime, or alongside your current training.
Feel Better Starting This Week...
Regular Price $197 → Today’s Price $97
This program was created for real people…
People who want to stay active but need the right kind of support.
You won’t be pushed.
You won’t be overwhelmed.
You will feel progress in how you move, sleep, stand, and show up for the day ahead.
ABOUT YOUR COACH
Hey! I'm Hilary McCausland!
Proud gen Xer and wooden spoon survivor who still plays CDs in my car. (Yes, I know exactly when they will skip.)
I help women over 40 who are dealing with nagging aches, muffin tops, and the joys of perimenopause by offering mobility solutions, simple nutrition strategies, and hormone-friendly strategies that don’t require a PhD to follow.
I'm here to help you feel like yourself again. Because this chapter of life isn’t a crisis—it’s a comeback.
Together, we’ll ditch the discomfort, zip up those jeans, and strut through life with unapologetic confidence.
FAQ Time. Let’s Answer Your Questions!
Is this meant to replace my training or gym routine?
Not at all. It’s designed to enhance your current program helping you move better, recover faster, and feel more mobile in everything else you do.
I haven’t stretched in years, is this for me?
Yes. It’s safe, gentle, and progressive. Great for all levels especially stiff, desk-bound bodies.
What if I can’t kneel or stand?
This version includes chair-supported kneeling and standing. If you need fully seated only, check out our Active-Agers Chair Mobility program.
How long is the program?
3 weeks. 5 short sessions a week. Most are under 20 minutes.
What equipment do I need?
Just a sturdy chair. A towel or block is optional.
Is there a refund policy?
Yes! There is a 7-day no-questions-asked refund. Just email [email protected] within the 7-day window after purchase and I'll refund you. No hoops to jump through, no "showing your work."
Chair Mobility Training helps you stay in motion even when life keeps you sitting.
Click below and feel the difference by this time next week.