The Desk Job Survival Kit is your 3-week mini mobility experience designed to help you move better, feel better, and survive your workday without the constant chorus of creaks, cracks, and groans.
You’ll get a taste of three targeted programs: Chair Mobility, Back Mobility, and Shoulder Mobility... each one tackling a different desk-job pain zone so you can start feeling relief right away.
What You’ll Get Inside The Desk Job Survival Kit:
3 Weeks of Guided Mobility Sessions
Five sessions per week, easy to follow, no guesswork, and each week focusing on one area; chair mobility, back mobility, and shoulder mobility.
Light Coaching & Motivation
Email check-ins and tips to keep you consistent and engaged, without pressure.
No Equipment Required
Just a chair. Optional: towel or yoga block or mat, nothing else.
Fits into Your Life
Use it wherever you move: at home, at work, during downtime, or alongside your current exercise training.
